MIND YOUR FITNESS
Train For Your Mental Health
' The support is UNREAL '
Coaching done RIGHT!
Welcome to Mind Your Fitness, your dedicated partner in empowering your mental health and fitness aspirations. Our award-winning programs and services are tailored to deliver exceptional results by experts in the field. We provide flexible and personalised coaching that is both effective and impactful. At Mind Your Fitness, we are committed to delivering high-performance and progressive services that are affordable and of the highest quality. Join us today for a tailored, custom approach to achieve your mental health and fitness goals and experience the exceptional quality of our professional coaching services in Coventry and Online.
We've help people like you with:
Feelings of anxiety
Depression
Suicidal thoughts
Self harming
Eating disorders
Obesity
Anorexia
Bulimia
Panic Attacks
General fitness
Fitness for over 40s & 50s
Chronic back pain
Food confusion
Beating yo-yo dieting
and so much more....
1:1 Coaching
Group Coaching
Our Free APP
WHO & WHY?
Howdo, I am Thomas Fowler. The head coach and founder of Mind Your Fitness.
Without boring you, I started the business because of personal struggles with my mental health. Living with Complex PTSD, anxiety and bouts of depression. The one consistent thing that has been my biggest support and aid in bettering my mental health is exercise.
Of course, there is far more to it then just throwing some weights around in a gym or a run on a treadmill. There are countless research studies that you could read to see the benefits of exercise on mental health. So I wont type it all out :)
I am on a mission to help not only help my local community but the wider field. Educating people, supporting and growing a supportive tribe. Because, whether we like it or not... we are social beings, so the better equip we are to help each other the better.
Oh yeah & I LOVE Giraffes
Your Feedback...
"Huge thanks to Thomas
and Mind Your Fitness for
helping me kickstart my
health journey.
Feeling motivated and
empowered!"
Thomas's coaching style is so approachable and effective.
Finally making progress
without feeling overwhelmed.
Shoutout to Thomas for creating such a supportive community at Mind Your Fitness. It's been a game-changer for staying accountable.
Feeling more confident
and energised than ever,
thanks to Thomas's guidance
and encouragement.
Thomas's expertise and support have been invaluable on my fitness journey. Grateful to have him as my coach!
Appreciate Thomas's
personalised approach
to coaching. It's made
all the difference in reaching
my goals.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.