DO IT FOR YOUR MENTAL HEALTH

Tailored Coaching for Exceptional Results

Welcome to Mind Your Fitness, your dedicated partner in empowering your mental health and fitness aspirations. Our award-winning programs and services are tailored to deliver exceptional results by experts in the field. We provide flexible and personalised coaching that is both effective and impactful. At Mind Your Fitness, we are committed to delivering high-performance and progressive services that are affordable and of the highest quality. Join us today for a tailored, custom approach to achieve your mental health and fitness goals and experience the exceptional quality of our professional coaching services in Coventry and Online.

Any of this sound like you?

Unmotivated

Low Energy

Low self-esteem

Low in confidence

Not sure where to start

Overweight

Sluggish ALL the time

Self doubt

Overwhelmed

Struggle to balance life's stresses

Stressed

Anxious

Never hitting goals

Struggling with a routine

Negative Self Talk

Fear of failure

Struggling with body image

Struggling to find time to exercise

Insecure with exercise

Procrastinating / avoiding exercise

With over 15 years experience

We are here to show and support you on how fitness has a key role in improving your physical and mental health.

There is more to life then how we look. How much we weigh or whatever the latest trend is!

We care about your overall health and empower you to take back control of your life to be the version you want to be.

There's no quick fixes in life, although instagram makes you think differently. 

Hard work and showing up for yourself is the key to success.

 

Here's what some of our customers said, they where in a similar position like you are currently.

The highest standards of coaching, online & affordable!

'How to cope with poor mental health'

These are a handful of questions that get asked on google.

 

What can you do if you have bad mental health for free?

How do you recover from poor mental health for free?

How do I get my mental health back to normal for free?

What to do when struggling with mental health for free?

How do I fix myself mentally?
How to fix yourself when you are broken?

How to heal yourself mentally?

 

The Mental Health Workouts step in!

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Our suggested charities for FREE support.

Mind - https://www.mind.org.uk/

Samaritans - https://www.samaritans.org/

CALM - https://www.thecalmzone.net/

SHOUT - https://giveusashout.org/

 

FAQs - BLOG - PODCAST

 

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