MIND YOUR FITNESS
Train For Your Mental Health
' The support is UNREAL '
Coaching done RIGHT!
Welcome to Mind Your Fitness, your dedicated partner in empowering your mental health and fitness aspirations. Our award-winning programs and services are tailored to deliver exceptional results by experts in the field. We provide flexible and personalised coaching that is both effective and impactful. At Mind Your Fitness, we are committed to delivering high-performance and progressive services that are affordable and of the highest quality. Join us today for a tailored, custom approach to achieve your mental health and fitness goals and experience the exceptional quality of our professional coaching services in Coventry and Online.
What we do
Using fitness and various coaching techniques we support and guide you in smashing past your goals.
1:1 Coaching
Our fitness and mental health coaching services are designed to help individuals overcome a variety of issues and problems. Whether you are struggling with motivation, consistency, self-doubt, or lack of knowledge, we are here to provide guidance and support. Our experienced coaches can help you set realistic goals, create a personalised workout plan, and develop a positive mindset to achieve long-term success. Let us help you overcome your obstacles and reach your full potential.
Group Coaching
Our flagship group coaching is unique and one of its kind.
You will get the same level of support from coach Thomas as you would in our 1:1 coaching, the only difference is you dont have a weekly coaching call with him.
You will have weekly coaching calls with the other legends on the group coaching membership.
Free APP access
Access our APP for FREE.
Anytime, any place!
Log all your workouts, track all progress.
Reach out for support on there too.
A member of our team are always only a message away.
WHO & WHY?
Howdo, I am Thomas Fowler. The head coach and founder of Mind Your Fitness.
Without boring you, I started the business because of personal struggles with my mental health. Living with Complex PTSD, anxiety and bouts of depression. The one consistent thing that has been my biggest support and aid in bettering my mental health is exercise.
Of course, there are far more to it then just throwing some weights in a gym or a run on a treadmill. There are countless research studies that you could read to see the benefits of exercise on mental health. So I wont type it all out :)
I am on a mission to help not only help my local community but the wider field. Educating people, supporting and growing a supportive tribe. Because, whether we like it or not... we are social beings, so the better equip we are to help each other the better.
Oh yeah & I LOVE Giraffes
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