The Mind Your Fitness Academy
This membership is perfect for someone who is looking for direct 1-1 support on their physical and mental health.
Here are some of the key problems we solve:
1. Managing Stress and Anxiety:
We integrate physical exercise with mindfulness practices to help reduce stress and anxiety, promoting a sense of calm and well-being.
2. Overcoming Lack of Motivation:
Our coaching and supportive community keep you motivated, boosting your mental resilience and drive.
3. Improving Mood and Energy Levels:
Regular exercise is proven to release endorphins, which enhance your mood and increase your energy, helping you feel more positive and focused.
4. Combating Depression:
We design fitness programs that are specifically tailored to alleviate symptoms of depression, using movement as a powerful tool to uplift your mind.
5. Enhancing Sleep Quality:
Our fitness routines are structured to improve sleep patterns, which are crucial for maintaining mental clarity and emotional stability.
6. Building Self-Esteem and Confidence:
Achieving fitness milestones boosts self-confidence, helping you feel more empowered and mentally strong in all areas of life.
7. Addressing Overwhelm and Burnout:
We offer balanced exercise and mental health strategies to help you manage feelings of overwhelm and prevent burnout.
8. Creating Sustainable Habits:
We help you develop healthy, sustainable routines that support both your physical fitness and mental health for the long term.
How it works & how much it costs.
1. Book your discovery call here
2. You will be sent a payment link
3. Upon receipt of payment your coaching accounts created
4. You will complete a PARQ, Health and goals questionnaire
5. Upon completion of all of the above your 1st 4 week program is created and sent to you
6. A quick call to run through the program and to ask any questions
7. You do your first workout
8. We have a weekly coaching call to work through your progress and keep you accountable with smaller weekly goals
Per month
£126
Number 8 is non negotiable. All your real progress is unlocked and made on these weekly calls. So it is crucial they go ahead.
Quote WEB20
And SAVE 20% off your membership
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.