Helping you get fitter mentally and physically. With almost 20 decades of knowledge, experience and mistakes. To help you achieve your goals, your way.

Driven by the human mind, mental health and mental illness. We all must take care of our well-being. Using a blend of CBT & Life Coaching skills we have you covered.

Online Discount - Only £99.99per month.

Stay on track. Stay focused and not only reach our goals but SMASH through them. We keep you accountable every step of the way, regardless of the target.

Not only will your coach keep you accountable. If you join the MYF community, like minded members will be sure to keep you accountable and driven.





 Master Fitness Fundamentals: Empower yourself with foundational knowledge in fitness.


 Boost Self-Confidence: Cultivate belief in yourself through tailored programs.


 Foster Healthy Eating Habits: Establish a positive relationship with food and body image.


 Embrace Cognitive Growth: Explore innovative approaches to mindset transformation.


 Enhance Resilience: Build physical and mental strength for life's challenges.


 Develop Essential Life Skills: Acquire key abilities to propel future personal growth.


 Rediscover Identity: Reconnect with your true self through exercise and wellness activities.


Achieve Independence: Attain full autonomy over your physical, mental health, and nutrition journey.


Personalised Mental Health and Exercise Training: Tailored programs to unleash your natural motivations and achieve maximum results while enjoying the process.


Balanced Nutrition for Busy Lifestyles: Delicious, time-saving meal plans designed for the demands of work, family, and social commitments.


Fun and Effective Functional Strength Training: Enjoyable workouts with long-lasting benefits, emphasizing low impact exercises for overall wellness.


Supportive Community Environment: Join a relaxed and safe community of like-minded individuals dedicated to mutual support and encouragement.


 Sustainable Lifestyle Changes: Gradual adjustments tailored to fit busy schedules, ensuring ease and enjoyment in maintaining healthy habits for life.


Holistic Fitness Results: Experience fat loss, muscle gain, increased confidence, and endorphin boosts for a 

healthier, happier body and mind.


Confident Progression Journey: Start with trust, progress day-by-day, and witness your belief grow into self-assured confidence as results manifest.




Build your knowledge and internal motivation steadily throughout the academy, equipping you to lead a healthy, fulfilling life.

Our suggested charities for FREE support.

Mind - https://www.mind.org.uk/

Samaritans - https://www.samaritans.org/

CALM - https://www.thecalmzone.net/

SHOUT - https://giveusashout.org/




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